Red light therapy vs sunlight — they are not the same, and they’re not meant to replace each other Both are important. They just do very different jobs in the body. ☀️ Sunlight Sunlight contains a wide range of wavelengths. Because that light is spread across the spectrum, it’s incredible for signaling—not targeted repair. Sun exposure helps regulate: • circadian rhythm • hormone timing • sleep–wake cycles • mood and nervous system balance Sunlight tells your body what time it is. It sets rhythm
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