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Your metabolism isn’t slowing down, it’s just missing the muscle that keeps it fired up. 💪 When estrogen dips, you lose one of your biggest muscle-building allies. Add stress, poor sleep, and a little fear of the weight room, and you’ve got the perfect recipe for feeling weak, puffy, and tired. But here’s the fix: you don’t need hours at the gym or five workouts a week. Two 30-minute strength sessions can completely change your muscle tone, energy, and hormone balance. Muscle is your metabolic
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