Ryan Rager, MS, CSCS, ATC, USAW-1 on Instagram: "Cleans are somewhat new to me, at least relative to my other lifts. Only did power variations until May of last year when I finally bought a pair of weightlifting shoes. Exactly 1 year ago I hit 300lbs for the first time, and since then I’ve put on 35lbs on my 1RM, and haven’t really been focused on it since July (mostly doing powers these days). What has helped me drive these numbers up the most has been technique work in the 70-80% range, hittin

Reginae Carter on Instagram: "Our first class of the year @pinkpolesstudios  Always so much fun 浪 Imma count this as my first workout as well "