65K views · 6.2K reactions | If you're like most people, your shoulders are constantly tight. But with these 5 simple stretches, you can release the tension and feel better fast. Give them a try!  . . P.S. Bad posture create a lot of tension in the neck and upper back area! You can improve your posture by following the exercises I share in the FREE 'Better Posture' cheatsheet  https://idankirshner.com/posture | Idan Kirshner | Facebook
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65K views · 6.2K reactions | If you're like most people, your shoulders a…
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FacebookIdan Kirshner
12K views · 344 reactions | release your neck & shoulder tension ✌...
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12K views · 344 reactions | release your neck & shoulder tension ✌...
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FacebookThe Workout Witch
64K views · 1K reactions | Release Shoulder Tension in Just 2 Minutes ‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each  Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC | Facebook
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