What Refined Carbs Do to Your Blood Sugar

Be sure to follow so you never miss another refinement tip. There are moments when etiquette isn’t about rules — it’s about consideration. When a lady is stepping off a stage or navigating steps in an evening gown, a gentleman’s steady hand can make all the difference. Offering support shows awareness, respect, and care for someone else’s safety and comfort. It’s a simple gesture… but one that speaks volumes about character. A refined world is built on these small moments of thoughtfulness. How