EZ Barbell Pullovers – The Old School Back Hack!🔥💀 💪🏻Time to build that COBRA BACK with one of the most underrated yet powerful movements for serious lat gains. Try this insane set scheme: 4 Sets x 10-6-12f-8f 4f Drop 💥👉🏻Add this to your back day and feel the stretch and pump like never before!💯 💪🏻Best way to target your LATS ✅ 😎TRAIN OLD SCHOOL, GROW NEW LEVELS.💪🏻💥 💥Follow for more crazy variations and fitness hacks!❤️💪🏻 #BackWorkout #LatsWorkout #EZBarbellPullovers #OldSchoolT
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EZ Barbell Pullovers – The Old School Back Hack!🔥💀 💪🏻Time to build that COBRA BACK with one of the most underrated yet powerful movements for serious lat gains. Try this insane set
Vineet Kala. 07_alpha_edts · Original audio. EZ Barbell Pullovers – The Old School Back Hack!🔥💀 💪🏻Time to build that COBRA BACK with one of the most underrated yet powerful movements for serious lat gains. Try this insane set scheme: 4 Sets x 10-6-12f-8f 4f Drop 💥👉🏻Add this to your back day and feel the stretch and pump ...
404.4K views7 months ago
Pullover Fashion
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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