Follow-Along Chair Dance | Cute & Beginner Friendly This is a sassy Chair Chair Choreo For Beginners. Go slow and learn with modifications, chair choreography made simple! #ChairChoreo #BeginnerFriendly #MoxyMoves #ChairTricks #SplittyMoves #ChairDance #MoxyMovement #DanceVariations #FollowAlong #DanceClassOnline #BeginnerDance #ChairPerformance #DanceInspo #JustDance | The Moxy Movement
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Follow-Along Chair Dance | Cute & Beginner Friendly This is a sassy …
140.5K views6 months ago
FacebookThe Moxy Movement
If touching your toes feels impossible, try these mobility modifications instead:• Hamstrings: Place one leg on a bar stool and hinge from your hips. Keep your back straight. Bonus if you pull your toe toward you.• Hip flexors: Grab two sticks for support, get into a lunge, and gently drive your hips forward as you lift your chest.• Hips spine: Sit on a block or stool, place one hand down, and reach the other hand to the ceiling.• Glutes: Sit in a chair, cross one ankle over the other leg, sit t
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If touching your toes feels impossible, try these mobility mod…
45.8K views6 months ago
FacebookAlejandro Matias
Modification Monday 💪🏻 Let’s talk about pull-ups!!! We do these frequently in camp and are always building strength to get stronger! If you aren’t quite ready for an unassisted pull-up, don’t sweat it🙌🏻 We have several ways to modify! These modifications allow us to get the full range of motion and build that strength we need🔥 What is your go-to pull-up mod?! #modificationmonday #burnmanchester | Burn Boot Camp - Manchester, MO
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Modification Monday 💪🏻 Let’s talk about pull-ups!!! We do these freq…
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FacebookBurn Boot Camp - Manchester, MO
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