Half Kneeling Psoas Stretch
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YouTubeBeacon Physical Therapy
Half Kneeling Psoas Stretch
Advanced Manual Therapy with a Focus on Function This is a great stretch for the iliopsoas muscle. The iliopsoas is a combination of 3 muscles, the iliacus and the psoas major and the psoas minor. The iliacus muscle flexes the hip, flexes the trunk when the legs are fixed, tilts the pelvis anteriorly, which increases the lumbar curve in your ...
19.5K viewsMar 20, 2020
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218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
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218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
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