Pronator Quadratus Muscle Function & Location - Human Anatomy | Kenhub
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⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hit all types of serves. 2. Back foot behind Keeping your back foot behind makes step number 3 easier. 3. Coil A good hip coil not only improves your side-on position but also activates the glutes for a stronger leg drive. 4. Sidebend Sidebend allows for better back-leg loading. 5. Elbow position Your elbow should be aligned with your shoulders. 6. Supination Without supination, there can be no pronation – lead with the edge! 7. Elb
⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hit all types of serves. 2. Back foot behind Keeping your back foot behind makes step number 3 easier. 3. Coil A good hip coil not only improves your side-on position but also activates the glutes for a stronger leg drive. 4. Sidebend Sidebend allows for better back-leg loading. 5. Elbow position Your elbow should be aligned with your shoulders. 6. Supination Without supination, there can be no pronation – lead with the edge! 7. Elb
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