Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT
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Therapeutic Pool Exercises for Hips, Knees, Ankles - Lower Body Strengthen & Water Rehab AquaFIIT
A slower paced pool workout full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles (quads, hamstrings, calves, adductors, abductors, and glutes). We will work to build strength in those areas but also increase range ...
70.7K viewsFeb 15, 2023
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