12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
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12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
Have you ever exercised using a plyometric box? Do you know how you can practice several moves using a plyo box? Do you know what the benefits of plyo box exercises are? If not, this article is worth reading for you. If you are new to plyo box exercises and are searching for unique ways to use a plyo box
7 months ago
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Plyometric Benefits
⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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