Breathing deeply isn’t just for meditation, it’s the foundation of movement, mobility, and recovery. 🌬️ When you breathe mindfully, your body relaxes, your posture improves, and everything starts to move in sync again. 👇 Comment **POSTURE** to learn how to align from the inside out. #breathwork #mobilitytraining #posturecorrection #groundup #maximove #bodyalignment #movementtherapy #mindfulmovement #fasciafitness | Daniel Maximov