👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video. #piriformis #back #backpain #workout #pilates #exercise #lumbar #drsameerpt #postureexercises #physiotip #rehab #Back #neckpain #physicaltherapy #physio #backpain #backpainrelief Dr Sameer PT | Dr. Sameer Physiotherapy Home Service
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👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often an…
84K viewsFeb 9, 2023
FacebookDr. Sameer Physiotherapy Home Service
Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,
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Connecting the DOTS: Piriformis syndrome and the connection to y…
32K views3 months ago
FacebookAnnie Pilates Physical Therapist
🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊 diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪 Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋 Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs
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🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊 diving deep i…
28.6K viewsJan 25, 2025
FacebookAnnie Pilates Physical Therapist
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often an…
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