This side plank with side kick is a powerful Pilates exercise for strengthening the obliques, hips, glutes and core while improving pelvic stability and balance. It’s ideal if you feel weak through the waist, struggle with side plank, or want better hip support for everyday movement and posture. Save this to build a stronger, more stable core. ✨ Join me in my Virtual Pilates Studio with unlimited access my fully guided beginner-friendly classes. #pilatescore #hipstrength #beginnerpilates
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Pilates Academy® on Instagram: "👑 SIDE KICK 👑 The Side Kick series on the barrel takes this classic exercise to a whole new level 🤍 This dynamic movement showcases how the right equipment enhances your practice: ✨ Hip mobility and strength in one fluid motion ✨ Core stability challenged as you control the leg through space ✨ The barrel’s support allows deeper range without compromising alignment ✨ Strengthens the entire lateral line of the body ✨ Improves balance and coordination ✨ Lengthens
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