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Pilates Boho
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19:33
YouTube
Trifecta Pilates
20 Min No Equipment Mat Pilates | Intermediate - Advanced Mat Pilates Flow
Welcome to this intermediate - advanced mat Pilates class focusing on full body exercises that help to keep the body strong and supple. I hope you enjoy this 20 minute Pilates flow. -Beth If you'd like to move with the full session... ⭐️ Move with the extended class in the App: https://trifectapilates.com/classes ...
1.5K views
4 days ago
Boho Pilates Workout
0:42
9.5K views · 632 reactions | This 20 minute pilates core workout is the perfect at home pilates practice to fire up your entire abs and mid section. Working through strengthening toning exercises, this workout will leave you feeling energized, centred, and strong to continue with your day. So roll out your mat, grab some water, take a deep breath & lets begin! https://youtu.be/aRcKksI1_nY | Boho Beautiful | Facebook
Facebook
Boho Beautiful
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13K views · 878 reactions | A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home. All you need is your mat, so let's get started toning that Waistline and Core in Record Time! https://youtu.be/23N21WheMRk | Boho Beautiful | Facebook
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