Everyone wants to look strong, but most people skip the two muscles that are almost always on display. Neck & Forearms. You can have a big chest, big arms, even a big back, but unless you are big big, they aren't easily seen through your clothes. Your neck and forearms, though, they can almost always be seen and make you look pretty bad @$% - A stronger neck makes your look powerful - Forearms make you look like you actually lift or at least work hard - A strong neck can also protect you if you
Everyone wants to look strong, but most people skip the two muscle…
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Make losing weight and getting healthy fun by trying to recreate healthy versions of your favorite junk food or classic meals. I asked chatgpt to help me recreate a mocha frappacino from Starbucks with what I had on hand. It didn't quite go as planned, but the macros are still 🔥 though 😆 | Phil Rogers
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Phil Rogers A Tribute
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