Pallof Press Exercise: How To, Benefits, and Variations - Muscle & Fitness
Pallof Press Exercise: How To, Benefits, and Variations - Muscle …
Oct 20, 2021
muscleandfitness.com
Improve your balance with this challenging exercise!! 💪💪I’m performing pallof presses from a split squat. This exercise will hit your entire body! Maintaining balance will be extremely difficult! The unstable nature of both the band and weight plate make controlling the movement of the shoulders and shoulder blades, and stabilizing the torso, spine, hips, and lower body more challenging. 👉👉 Follow me if you want a strong core and better balance! Coaching Tips: Fasten a resistance band around
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