⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By
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⭐ Workout Challenge ⭐⁠ ⁠ We love a good workout that feels less like work and more like a dance party!! 🎉 Try this to really challenge your lower body and raise your heart rate. ⁠ ⁠ For added fun, grab your bestie and see how many times you can do it while staying on beat!!! 👯‍♀️⁠ ⁠ The challenge:⁠ ⭐ Lunges (2x ea side)⁠ ⭐ Plie squat 2x⁠ ⭐ Dance it out!!! ⁠ ⁠ Repeat as many times as you can!! What other song challenges should we do?!?! ⁠ ⁠ 🎵: Banana (feat Shaggy) [DJ FLe - Minisiren Remix] By
175.6K viewsJun 25, 2021
FacebookPOP Pilates
Doing push ups to a beat is not as easy as it looks 😅. We challenge you to do FIVE push ups to the beat of your favorite song!! | POP Pilates
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Doing push ups to a beat is not as easy as it looks 😅. We challenge you to do FIVE push ups to the beat of your favorite song!! | POP Pilates
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The lower abs are one of the TOUGHEST muscle groups to target! But we have this challenge for you to get the ultimate lower ab burn. Perform double leg lifts for 1 min straight. You can modify by bending the knees, or placing your hands under your lower back for support. The advanced option is to lift head, neck and shoulders up! Try it for 1 min, take a mini rest and try it for 1 min again! How many rounds can you do? Tag a friend to challenge them! | POP Pilates
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The lower abs are one of the TOUGHEST muscle groups to target! But we have this challenge for you to get the ultimate lower ab burn. Perform double leg lifts for 1 min straight. You can modify by bending the knees, or placing your hands under your lower back for support. The advanced option is to lift head, neck and shoulders up! Try it for 1 min, take a mini rest and try it for 1 min again! How many rounds can you do? Tag a friend to challenge them! | POP Pilates
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Oooh those shoulders and booty will be BURNING after a couple reps of this challenge! Aimee and Cassey straight killin' it with these partner squat pushups. Real talk, how many can you do? | POP Pilates
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Oooh those shoulders and booty will be BURNING after a couple reps of this challenge! Aimee and Cassey straight killin' it with these partner squat pushups. Real talk, how many can you do? | POP Pilates
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✨Prayer Pulse Challenge✨⁠ ⁠ You guys.... this is Prayer Pulses like you've never seen them before and we are LOVING IT!! 🙌 Put a folded piece of paper between your elbows to really level up the difficulty!! ⁠ ⁠ Pulse for 1 minute & repeat 3 times!! ⁠Are you shaking?!?! 💪😅⁠ ⁠ 🎶: ⁠Say So by Doja Cat | POP Pilates
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✨Prayer Pulse Challenge✨⁠ ⁠ You guys.... this is Prayer Pulses like you've never seen them before and we are LOVING IT!! 🙌 Put a folded piece of paper between your elbows to really level up the difficulty!! ⁠ ⁠ Pulse for 1 minute & repeat 3 times!! ⁠Are you shaking?!?! 💪😅⁠ ⁠ 🎶: ⁠Say So by Doja Cat | POP Pilates
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FacebookPOP Pilates
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