One woman's story of exercise addiction
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One woman's story of exercise addiction
Apr 27, 2017
ABC News
1.9M views · 18K reactions | Ladies, moms! I’m still obsessed with...
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32K views · 1.3K reactions | Why I’m obsessed with dumbbell thrusters... They hit every major muscle group, build serious strength, and torch calories all in one go.  From shoulders to glutes, this exercise has it all. Plus, the cardiovascular boost and improved coordination are just bonuses! | SquatCouple | Facebook
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11K views · 193 reactions | When does something healthy like exercise become an unhealthy addiction? And can apps make things worse? Listen to Valerie’s story and answer the questions: 1. Why did Valerie start exercising? 2. Are you ‘addicted’ to exercise or… ‘allergic’ to it?  Do you enjoy doing exercise? #learnenglish #bbclearningenglish #elt #exercise #fitness #englishonline #englishtips #addiction #obsessed | BBC Learning English | Facebook
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Sometimes - our workout is not the best. We pivot, or we leave - and it’s up to us to know what the best course of action is! Moving stresses, September starts, and the thought of a grey sky for a few months left my brain scattered - but I know I always feel better if I move - even if it’s not optimal, or a divergence from the ‘plan’ Give yourself grace 🫶🏼 #workoutmotivation #workout #selflove #selfimprovement #selfcare #movement #workoutsforwomen #mentalhealth #confidence #grace #gymgirl #voi
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