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STOP doing this CRUNCH machine at the gym ❗️ • • 🤕The crunch machine at your gym is dangerous and will destroy your spine over time! Don’t think just cause it hasn’t hurt you yet, that it isn’t wearing your spine and disks down over time. • • 💪🏼 Try this simple, yet great, alternative. All you need is a band with a resistance that challenges you but doesn’t pull you off your feet. Hook it up to something above your head and follow these steps! • • ✅As the band pulls you back, your core will b
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