Official Navy PRT Push-up Demonstration
2:12
YouTubepersonnelguru
Official Navy PRT Push-up Demonstration
This demonstration video displays both the correct and incorrect ways to perform push ups during the Navy Physical Readiness Test, in accordance with OPNAVINST 6110.1 (series).
241.3K viewsMar 11, 2013
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This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad
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