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Si empezara delgado en el gym, haría esto 👇🏽 • Periodiza (volumen, fuerza, descarga) • Cerca del fallo • Tempo controlado • Técnica > peso • 200/300 kcal • Gestiona fatiga • Duerme bien Paciencia: años, no semanas. ¿Quieres que te guíe paso a paso para conseguirlo? Escríbeme la palabra “RUTINA” #gym #hipertrofia #gymtips #fitness
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