How to Stop Feeling Triggered by People and Situations
How to Stop Feeling Triggered by People and Situations
Feb 7, 2022
ninaamir.com
What Does It Mean to Be Triggered?
What Does It Mean to Be Triggered?
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verywellmind.com
Triggered? Try These 4 Steps to Regain Calm When triggers hit, it can be overwhelming. As someone who studies the nervous system, I've guided hundreds through these moments. Here's a simple technique: STOP. S - Stop: Pause before reacting. Just a few moments can make a difference. T - Take a Step Back: If possible, physically remove yourself from the trigger. Practice 3 Huberman sighs (2 quick inhales through the nose, 1 long exhale through the mouth) to help calm your nervous system. O - Observ
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