Especially as a survivor of SA or DV, relationships can feel scary because there are so many opportunities to be triggered. That’s why it’s so important to have effective & fairly quick somatic tools to use between sessions. Havening is the first skill I teach my patients because it empowers them to regain a healthy sense of control when something unexpected throws their nervous system into whirlwind. If you tend to feel feelings for days at a time, get stuck in self-critical thought loops, or f
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In all seriousness, please don’t resort to violence, but do know that it’s normal to have thoughts of revenge or aggression when someone is hurting you. Need some guidance? Give me a call, I got you ✨ Posted by Hannah Nicolaci, MA LMFT153397. While we hope this post sparks curiosity or inspiration, social media does not constitute therapy or a therapeutic relationship. #traumahealing #traumatherapy #ifstherapy #womensempowerment #ifstherapist #ifstherapyonline #narcissisticabuserecovery #narciss
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Not here for the views, but I’ll keep showing up if it means more women are inspired to take the leap to change their lives. If you feel like you’re constantly behind, like your worst fear is someone being upset with you, or you struggle with healthy boundaries (even though you know better), you’re in the right place. So many women have been conditioned to just be nice & play small. It’s a vicious cycle that keeps you trapped in a deep sense of “not good enough.” You don’t have to keep hustling
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The tricky thing about CPTSD is that all of the symptoms reinforce the root cause. It takes deep & intentional work alongside lots of little yet difficult choices to create long lasting change. Fawning: to avoid conflict, you’ll say ‘yes’ to things you want to say ‘no’ to which prevents authenticity & often leads to burnout & resentment. Self-betrayal: in an attempt to control how others see us & maintain an image of perfection, we might violate our own boundaries by working too late or avoid sp
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Michael Portillo on Instagram: "📼 Flashback Rewind 1956 “The girl can’t help it…” 💋✨🎞️ When The Girl Can’t Help It hit theaters in 1956, it wasn’t just another comedy — it was a full-blown Technicolor explosion of glamour, music, and mid-’50s cool. Jayne Mansfield lit up the screen with her iconic hourglass figure and playful charm, turning every entrance into pure cinematic electricity. 💄🔥🎬 Backed by the slick direction of Frank Tashlin, the film blended satire, style, and early rock ’n’
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