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Today I'm visiting Dr. Mark Cheng to learn Tai Chi applications for real fighting (Yang style). Although Taichi is a popular health practice, it's a Chinese martial art designed for self-defense... not relaxation or mindfulness! Filmed by William Ustav ☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author ...
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TaiChi With Mom on Instagram: "Start with just 3 minutes a day — it’s simple, relaxing, and so effective! 🌿✨ Small steps today, big changes tomorrow 💪💫 #HomeWorkout #WellnessJourney #Stretching #HealthyHabits #BeginnerFriendly"
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