127 reactions · 75 shares | Exercise for busy cuoples | Maria Lorena Daniel Cavill | Facebook
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2.9K views · 65 reactions | Join Maria Leone in today's creative EXO Chair workout! Here, she shares a legwork exercise using the Slastix to strengthen your lower body and core, while also challenging your balance and coordination. Start moving with Maria here: https://bit.ly/44TeJ46 | Pilates Anytime | Facebook
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Maria • Dancer • Fitness on Instagram: "1. Do work outside the studio Use exercises and strength training in the gym so you can be better on your explosiveness, turns, flexibility, stamina, postural endurance, hip mobility, sharpness! It all aligns! If you don’t know where to start, comment “PLAN” and I’ll send you my 3 day workout / dance plan I use as a pro dancer - for free! 2. Don’t forget, dancers are athletes too. So train like one! Train your stamina like it’s choreography. Pros don’t jus
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