Watch Maggie Binkley Fitness SERIES 10.0 (15-Minute Workouts) Season 10 Episode 1 - 15-Minute Total Body Shred 10.0 Workout (with weights)
Watch Maggie Binkley Fitness SERIES 10.0 (15-Minute Workouts…
Dec 9, 2020
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FIT FRIDAY: Fitness Maggie shares effective 15-minute workouts
4:34
FIT FRIDAY: Fitness Maggie shares effective 15-minute workouts
Jul 17, 2020
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A workout does more than just strengthen your muscles, improve the health of your heart, burn calories and boost your metabolism… The mental piece of completing a quick workout can change everything about your day – for the better. So hit PLAY on that 15-minute workout with me… all problems solved (keep reading for more deets on my 15-min workouts!) ✨ Just 15-minutes each day (we ALL can carve out this time) ✨ Weekly program to follow (because a workout is fab but a STRATEGIC PLAN is everything)
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A workout does more than just strengthen your muscles, improv…
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Maggie Binkley | Exercise Physiologist & Nutrition Specialist on Instagram: "Everyone thinks consistency comes from trying harder. It doesn’t. Consistency comes from identity — from seeing yourself as someone who shows up... ✨even when it’s not perfect, ✨even when December is messy, ✨even when life is loud. How do you build that identity? One small win today. That’s it. Not a perfect routine. Not a full workout. Just one tiny action that reinforces: “I am someone who shows up.” This is one wonde
Maggie Binkley | Exercise Physiologist & Nutrition Specialis…
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Instagramfitness_maggie
9K views · 20 reactions | We all want to be healthy... but it seems to be a lot of work. Purdue Alumna Maggie Binkley - aka FitnessMaggie - is going to help you start to make healthy habits. Hey, you already have habits, you just need to make them healthy habits! Enjoy this tip. | Purdue Alumni | Facebook
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9K views · 20 reactions | We all want to be healthy... but it seems to be …
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