Lucid dreaming is the ability to become aware that you’re dreaming while still in the dream, allowing you to control or influence it. To get started, follow these steps consistently: Keep a dream journal: Write down your dreams every morning to improve dream recall and notice patterns. Reality checks: Several times a day, ask yourself, “Am I dreaming?” and try simple tests, like pinching your nose and trying to breathe. Set intentions before sleep: Tell yourself, “Tonight I will realize I’m drea