3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
50.2K views3 weeks ago
Shorts
Which Workout Split Is Actually Best? (Science-Based)
0:59
8.3M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
0:18
32.8K views
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
Fitness Happy Time
Lower Limb Anatomy
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, and Slim Your Waist and Legs
0:06
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, and Slim Your Waist and Legs
YouTubeWorkout Fusion Hub
60.7K views4 weeks ago
Trapezius Muscles Upper, Middle & Lower Traps #shorts
0:08
Trapezius Muscles Upper, Middle & Lower Traps #shorts
YouTubesamadi fitness
45.3K views3 weeks ago
Prayer Stretch For Back Pain Relief
0:58
Prayer Stretch For Back Pain Relief
YouTubeBob & Brad
18.2K views4 weeks ago
Top videos
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
YouTubeFitness Happy Time
70.1K views1 month ago
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
YouTubeSean Vigue Fitness
9.7K views1 month ago
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
YouTubeFitness Happy Time
2.9M views1 month ago
Lower Limb Exercises
Difference between upper class and middle class #middleclassfamily #wealth #investment
1:09
Difference between upper class and middle class #middleclassfamily #wealth #investment
YouTubeTalks With Rochit
1.9M views1 month ago
How to do seated cable row
0:59
How to do seated cable row
YouTubeIdris
66.5K views4 weeks ago
Instagram
0:06
Instagram
Instagramofficialmariasanchez
821.1K views1 month ago
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
One Simple Stretch to Relieve Lower Back Pain and Tension
70.1K views1 month ago
YouTubeFitness Happy Time
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpai…
9.7K views1 month ago
YouTubeSean Vigue Fitness
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joint Health
0:13
3 Simple Knee Exercises at Home to Boost Strength, Flexibility, and Joi…
2.9M views1 month ago
YouTubeFitness Happy Time
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
8.3M views1 month ago
YouTubeJeff Nippard
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and Obliques
0:18
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, Upper, and O…
32.8K views1 month ago
YouTubeFitness Happy Time
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, and Slim Your Waist and Legs
0:06
One Simple At Home Exercise to Narrow Your Pelvis, Fix Hip Dips, …
60.7K views4 weeks ago
YouTubeWorkout Fusion Hub
Trapezius Muscles Upper, Middle & Lower Traps #shorts
0:08
Trapezius Muscles Upper, Middle & Lower Traps #shorts
45.3K views3 weeks ago
YouTubesamadi fitness
0:58
Prayer Stretch For Back Pain Relief
18.2K views4 weeks ago
YouTubeBob & Brad
1:09
Difference between upper class and middle class #middleclassfamily #…
1.9M views1 month ago
YouTubeTalks With Rochit
0:59
How to do seated cable row
66.5K views4 weeks ago
YouTubeIdris
0:06
Instagram
821.1K views1 month ago
Instagramofficialmariasanchez
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
6:40
Я очень старалась обрезать видео максимально, но все равн…
2.7M views1 month ago
TikTokduphotochka
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views1 month ago
TikToktheflexibilityguy_elia
0:58
Dr. Joe Damiani, DPT on TikTok
15.5K views3 weeks ago
TikTokdrjoedamiani
0:33
Mia Sinclair on TikTok
1.3M views3 weeks ago
TikTokmiassinclair
1:02
Dr. Jeremy London, MD on TikTok
353.9K views1 month ago
TikTokdrjeremylondon
0:14
Kaido Lee Roberts: Transforming Abs Quality
329.1K views1 month ago
TikToktravvzzz
0:15
madison rain (@madisonn.rainn)’s video of lower back tattoo
864K views1 month ago
TikTokmadisonn.rainn
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views3 weeks ago
YouTubeWorkout Fusion Hub
0:10
One Simple Stretch to Relieve Lower Back Pain a…
70.1K views1 month ago
YouTubeFitness Happy Time
0:46
5 Beginner Low Back Stretches You Need To Do …
9.7K views1 month ago
YouTubeSean Vigue Fitness
0:13
3 Simple Knee Exercises at Home to Boost Strength, Fl…
2.9M views1 month ago
YouTubeFitness Happy Time
0:59
Which Workout Split Is Actually Best? (Science-Ba…
8.3M views1 month ago
YouTubeJeff Nippard
0:18
Get Visible Abs Fast: 4 Easy Chair Exercises for Lower, …
32.8K views1 month ago
YouTubeFitness Happy Time
0:06
One Simple At Home Exercise to Narrow Your Pe…
60.7K views4 weeks ago
YouTubeWorkout Fusion Hub
0:08
Trapezius Muscles Upper, Middle & Lower Traps #sho…
45.3K views3 weeks ago
YouTubesamadi fitness
0:58
Prayer Stretch For Back Pain Relief
18.2K views4 weeks ago
YouTubeBob & Brad
1:09
Difference between upper class and middle class #mi…
1.9M views1 month ago
YouTubeTalks With Rochit
0:59
How to do seated cable row
66.5K views4 weeks ago
YouTubeIdris
0:06
Instagram
821.1K views1 month ago
Instagramofficialmariasanchez
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
6:40
Я очень старалась обрезать видео максимал…
2.7M views1 month ago
TikTokduphotochka
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views1 month ago
TikToktheflexibilityguy_elia
0:58
Dr. Joe Damiani, DPT on TikTok
15.5K views3 weeks ago
TikTokdrjoedamiani
0:33
Mia Sinclair on TikTok
1.3M views3 weeks ago
TikTokmiassinclair
1:02
Dr. Jeremy London, MD on TikTok
353.9K views1 month ago
TikTokdrjeremylondon
0:14
Kaido Lee Roberts: Transforming Abs Quality
329.1K views1 month ago
TikToktravvzzz
0:15
madison rain (@madisonn.rainn)’s video …
864K views1 month ago
TikTokmadisonn.rainn
Static thumbnail place holder