Florida Homeowners... $5,997 for a roof? Sure, it has to do with it's size. Some roofs are 10k, 20k or even 30k. But our roofs are more affordable than most our competitors. Here's why: We are not a BIG company. We don't have 20 offices, 50 trucks and 100 billboards. We run our business like a lean mean machine. We have a small team, run our own crews, use smart marketing and we manage our finances properly. Less overhead for us. Better prices to you. All of this while still using the same high
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Florida Homeowners... $5,997 for a roof? Sure, it has to do with it's si…
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Jocelyn Wittstein on Instagram: "I have shared a previous reel with some of the benefits of using a rowing machine for cardiovascular exercise. Many of my patients who have significant knee arthritis and struggle to get some higher intensity aerobic exercise in enjoy the rowing machine because it is easier on their knees, but as an added benefit, it also improves lumbar spine bone density. It is however very important to use the rowing machine with proper form to avoid injury. Here in a series o
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Jocelyn Wittstein on Instagram: "I have shared a previous reel with s…
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Dr. Chad on Instagram: "Your Achilles tendon is the strongest tendon in your body… and one of the easiest to underestimate. A rupture often happens in an instant—a sudden sprint, a jump, or pushing off the foot—and many people don’t even feel pain at first, just a pop and loss of power. Here’s how to help prevent it: 🦵 Warm up properly. Cold, tight muscles are the fastest path to a tear. 🏋️‍♂️ Strengthen your calves. Eccentric heel-drops are one of the best exercises to protect the tendon. 🚀
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Abhay Rajkumar on Instagram: "Many rich business owners in India make one planning mistake 😮 Because taxes feel heavy, many people want to move part of their wealth to a low tax country and let it grow safely 🌍💰 That intention is not automatically wrong 🙂✅ The risk begins when the structure is done casually 😬 A pattern seen often is this 👇🙂 A business owner sets up an overseas company 🏢✈️ Then shares of an Indian company are transferred to that overseas entity at a price far lower than t
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kayli boyle on Instagram: "how to properly remove your nails while keeping your natural nails HEALTHY💅🏻…sincerely from a girl that used to rip all her nails off, and they were super unhealthy💀 all products shown are linked on my amzon storefront which is linked in my bio🫶🏻 #nailtutorial #nailremoval #howtonails #howtoremovenails #kayliboyle "
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Austin | Dabbly Ducks on Instagram: "Basketball Breakdown: James Harden Stepback Tutorial 🏀 In honor of James Harden entering into the NBA Top 10 All-Time Scoring List, here’s a breakdown of our Top 5 favorite Stepback combos that we stole from The Beard 👀 Fun Fact 1: Harden is Gia’s favorite player. Meeting him would be a dream bucket list item. Fun Fact 2: I taught myself how to do a Stepback before I even learned how to shoot properly 😅 because the Prime Harden Era was around the same time
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Dr. David Kim on Instagram: "Tubing mascaras are great but you have to cleanse it off thoroughly! There was a case report of a woman who presented w/ two black dots on her eyes from not cleansing off tubing mascara properly. Use micellar water on cotton pads to get it all off — cleansing is key to having great skin! Hope this is helpful 😉 🎥 Taylorlaios (Tiktok) thank you for sharing the video! . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #skincare #skincareroutine #makeup #mak
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