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How strong is your neck? The deep neck flexors (longus colli & longus capitis) play an important role in cervical spine stability and posture. They are notoriously tricky to access—and often weak or inhibited due to posture habits and nervous system preferences. Not all pain comes from weakness, but if you’re having trouble or shaking like a leaf when trying to hold this position it probably worth addressing at some point. The deep neck flexor endurance test involves a small chin tuck followed b
How strong is your neck? The deep neck flexors (longus colli & longu…
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FacebookMatt Flemmer | Physio & Coach | Calgary
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