5K views · 36 reactions | Shoulders can often get overlooked in a workout routine as people focus on the back or biceps. Focusing on the shoulders can help prevent injury and improve posture. Give this workout a go and be head and shoulders above the rest. 1. Neutral grip with rotation Dumbbell shoulder press 2. Dumbbell lateral raise 3. Incline bench 45 degree angle lateral raise . 4. Bent over reverse fly | The Gym Group | Facebook

4K views · 38 reactions | Hello arm pump  Over to Princewill to take you through his arm workout. 4 Sets of each excercise, aim for 12 - 14 Reps each set  Incline Dumbbell Curls  Hammer Curls  EZ Bar Bicep Curls  Reverse Curls | The Gym Group | Facebook

2.1K views | Reel by The Gym Group

Flex with flexibility and keep your fitness on track with the UK's Best Value Gym! Sign up now and get your first month on our great value LIVEIT membership for HALFPRICE - and pay NO JOINING FEE! Use code HALFPRICE to get this limited time only offer. What do you get with LIVEIT? You can bring a friend, access multiple gyms, gain unlimited use of our fitness testing and tracking technology, and receive exclusive discounts. That's in addition to no contract, free classes, and a free app. Want ev

Grab an extra 20% off on our 12 month Saver membership now and split the fee across 3 payments. | The Gym Group

2.1K views · 11 shares | Our NEW membership has landed  As a ‘LIVE IT.’ member you’ll get added extras to keep you on track. To celebrate all the ways you can get more when you ‘LIVE IT.’ we’ve got an exciting competition coming up on Instagram. Keep up with all the action this month and stay posted by following us: https://www.instagram.com/thegymgroup/ #IMLIVINGIT. | The Gym Group | Facebook