13K views · 614 reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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13K views · 614 reactions | IFBB Pro Flex Lewis presents 60 Seconds...
13.7K views5 days ago
FacebookFlex Lewis IFBB Pro
I have been asked so many times on my Sunday Q&As “What my favorite exercises for X” so I decided to have some fun and put these videos together. ————————————————————————— Here is my personal Top 3 biceps movements! | Flex Lewis IFBB Pro
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I have been asked so many times on my Sunday Q&As “What my favori…
312.2K viewsMay 9, 2023
FacebookFlex Lewis IFBB Pro
73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing in your curls. Lizzie shows how small grip changes fire up different muscles. Don’t miss the second half — she’s breaking down the mistakes that keep your curls from working like they should. #strengthtraining #bicepcurls #bicepflex #formcheck #upliftstrengthfitness | SHINE Dance Fitness | Facebook
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73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing …
1.7K views1 month ago
FacebookSHINE Dance Fitness
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
19.7K viewsJul 25, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
169.8K viewsFeb 27, 2015
FacebookFlex Lewis IFBB Pro
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