Yogalates for Toning & Leaning | Glutes & Hamstrings #7 - Yogalates for Toning & Leaning | with Sinah Trevino - Yoga Plus
Yogalates for Toning & Leaning | Glutes & Hamstrings #7 - Yogalates for Toning & Leaning | with Sinah Trevino - Yoga Plus
Apr 18, 2024
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slow and controlled for each of the workouts- want to grow your glutes before summer save this Full workout⬇️ sumo squats-4x8 hip thrust-4x8-10 w 10 sec hold step ups- 4x8 Hypertensions- 4x12 w 35lbs plate or dumbbell hip abduction- 4x9 upright 9 leaning forward #GymTok #glutes #gymmotivation #glutesworkout
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slow and controlled for each of the workouts- want to grow your glutes before summer save this Full workout⬇️ sumo squats-4x8 hip thrust-4x8-10 w 10 sec hold step ups- 4x8 Hypertensions- 4x12 w 35lbs plate or dumbbell hip abduction- 4x9 upright 9 leaning forward #GymTok #glutes #gymmotivation #glutesworkout
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When you see someone train glutes like this… Leaning and twisting your whole body 🌀❌ you might as well sit upside down instead 😂👀 Sit straight to get the best motion and target the glutes properly ✅ Keeping the knees bent? ❌ Extend them at the top. And no, you won’t break your knees as long as you control the movement, you’ll be good! ✅ By the way, if you’re going to rant about the knees, explain why it’s dangerous to extend them without saying “It’s dangerous.” We all know you shouldn’t exte
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When you see someone train glutes like this… Leaning and twisting your whole body 🌀❌ you might as well sit upside down instead 😂👀 Sit straight to get the best motion and target the glutes properly ✅ Keeping the knees bent? ❌ Extend them at the top. And no, you won’t break your knees as long as you control the movement, you’ll be good! ✅ By the way, if you’re going to rant about the knees, explain why it’s dangerous to extend them without saying “It’s dangerous.” We all know you shouldn’t exte
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