Runners Warm Up & Cool Down Two simple routines I use often. one to get your body fired up before a run, and one to help it loosen off after. WARM UP Diagonal lunges – 30s Squat to tip toe reach – 30s Single leg RDL to knee drive – 5 per side Soleus wall drive – 5 per side Pogos – 20–30s Lateral step to deep squat – 30s COOL DOWN Straddle alternating reaches – 30s Hamstring sweeps with pause – 5 per side Coach stretch with reach – 45–60s per side Downward dog calf pulses 90/90 switches with glut
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Runners Warm Up & Cool Down Two simple routines I use often. one to get your body fired up before a run, and one to help it loosen off after. WARM UP Diagonal lunges – 30s Squat to tip toe reach – 30s Single leg RDL to knee drive – 5 per side Soleus wall drive – 5 per side Pogos – 20–30s Lateral step to deep squat – 30s COOL DOWN Straddle alternating reaches – 30s Hamstring sweeps with pause – 5 per side Coach stretch with reach – 45–60s per side Downward dog calf pulses 90/90 switches with glut
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