250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health
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3.9K views | Need a good stretch? Sweat trainer Kelsey Wells has the perfect routine you can do daily! You can bookmark the routine here: https://bit.ly/StretchesForYou | Yahoo Lifestyle Australia | Facebook
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1.7K views · 12 reactions | "You will never always feel motivated to exercise. It comes down to making the choice to do it even when, especially when, you don't want to," says Sweat trainer Kelsey Wells. | Everyday Health | Facebook
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