Side Plank
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Side Plank
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12 “Not Boring” Side Planks To Light Up 🔥 Your Core The side plank is a great core exercise and while I love it, after clients have become better at it, I’m not a fan of holding planks for very long periods of time. I rather progress them and keep the duration between 10-60 seconds max. Here’s 12 side plank variations that are very challenging and add in some complexity and challenge with different variables. Master the basics before moving on to these AND start with 10 second holds before prog
1:46
12 “Not Boring” Side Planks To Light Up 🔥 Your Core The side plank is a great core exercise and while I love it, after clients have become better at it, I’m not a fan of holding planks for very long periods of time. I rather progress them and keep the duration between 10-60 seconds max. Here’s 12 side plank variations that are very challenging and add in some complexity and challenge with different variables. Master the basics before moving on to these AND start with 10 second holds before prog
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