Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Oct 21, 2024
fitnessvolt.com
Most people train glutes with tight hips and then wonder why they can’t feel the burn, their form collapses, or their lower back keeps doing all the work. Frog pose opens everything your glutes need before you lift: your hips, your inner thighs, your lower back, and the deep tension that blocks activation. This stretch isn’t just physical — it releases emotional weight too. Stress, stored pressure, and generational tension sit in the hips, and that’s why frog pose feels intense but healing. When
0:13
Most people train glutes with tight hips and then wonder why they ca…
3.5K views2 months ago
TikTokzultimateexperience
Frog Jumps
0:39
Frog Jumps
478.6K viewsJul 30, 2014
YouTubeLivestrongWoman
An easy tip for weighted frog pumps and glute bridges! #glutes #glutes... | glutes
An easy tip for weighted frog pumps and glute bridges! #glutes #glutes…
May 15, 2023
TikTok
30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1
30 Minute Glutes & Jump Rope Sweat Workout | FOCUS - Day 1
201.4K viewsDec 1, 2021
YouTubeSydney Cummings Houdyshell
Effective Exercises for Building Bigger Glutes
Effective Exercises for Building Bigger Glutes
1.9M views11 months ago
TikTokfitnesslabo.official
Glute Kickback
0:08
Glute Kickback
229.8K viewsMay 7, 2019
YouTubeKayla Itsines
0:22
Frog Jumps
8.3K viewsOct 2, 2016
YouTubeU.S. Forces Fitness
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
1:40
Glute Kickbacks | Dumbbells
26.4K viewsSep 11, 2020
YouTubeAllison Ethier
2:18
Standing Glute Squeezes
71.6K viewsMay 22, 2020
YouTubeCore Exercise Solutions
0:42
Glute Kickback - Thighs Exercise
27.9K viewsFeb 9, 2015
YouTubeMyTraining App
0:35
Glute Kickbacks | Nuffield Health
673.6K viewsMay 10, 2016
YouTubeNuffield Health
1:55
Smith Machine Glute Kickbacks: How To
13.8K viewsMay 3, 2021
YouTubeHammer Fitness
1:23
Glute Emphasis: Smith Machine Reverse Kickbacks
112K viewsFeb 13, 2019
YouTubeUSA Physique - The Coaching Authority
0:31
Amazing Frog Jump Technique
139.8K viewsMay 16, 2015
YouTubeMichelle Heaton In Reality
0:35
Gluteus Medius strength: Captain Morgan
274.3K viewsJan 30, 2017
YouTube[P]rehab
0:27
How To: Cable Glute Kickback
380.6K viewsJan 15, 2017
YouTubeKia Khadem
1:33
How to do a Banded Glute Kickback
172.3K viewsJul 18, 2020
YouTubeHeartmybody Fitness
1:29
Frog Squats (Exercises.com.au)
121K viewsDec 26, 2016
YouTubeExercises.com.au
1:37
Dynamic Frog Stretch For Groin Muscles
17.1K viewsJan 15, 2021
YouTubeGavin Buehler
2:43
Frog Stretch (4 those wanting to do 'splits')
1.3K viewsSep 21, 2017
YouTubeProtectYaNeckFitness
4:00
How to Do a Frog Jump | Plyometric Exercises
802.7K viewsJun 5, 2013
YouTubeHowcast
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
685.7K viewsMar 11, 2015
YouTubeGPS Human Performance
1:00
How to do a Frog Jump - 20 sec demo - HIIT Exercises
119.4K viewsOct 18, 2016
YouTubeGroup HIIT
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
201.9K viewsNov 3, 2020
YouTubenourishmovelove
12:06
Frog Pose for beginners | Chloe Bruce
879.4K viewsSep 20, 2020
YouTubeChloe Bruce Academy
1:30
Feet Elevated Glute Bridge - How To Do A Feet Elevated Glute Bridge
85.1K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
2:09
Dancing Frog Legs - You Have Been Warned
1.3M viewsMay 2, 2013
YouTubeDiscovery UK
0:51
Glute Kickback with resistance band
99.6K viewsNov 9, 2014
YouTubePhillip S (Movement Professor)
See more videos
Static thumbnail place holder