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If you’ve spent years covering up, avoiding mirrors, and trying every class or diet under the sun… turning 40 is your line in the sand. Because the truth is: You’ve tried everything except the one thing that actually changes your life — building habits you can finally sustain. So many women hit 40 and realise: 🚫 They’ve never felt confident in their body 🚫 They’ve never had a healthy routine that stuck 🚫 They’ve spent years sabotaging every weekend 🚫 They’ve never allowed themselves to feel
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