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GMA’s Dr. Jennifer Ashton, 54, flaunts fit physique during insane workout
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Dr Jennifer Ashton on Instagram: "Strength is about more than how much weight you can lift. 💪✨ This 15 lb heel-elevated unilateral move looks simple, but it targets balance, core, adductors, and all those smaller stabilizing muscles that usually get ignored when we just focus on single larger muscle groups. It’s a great example of a COMPOUND MOVEMENT. One year ago, I couldn’t do this. I would lose my balance, and not be able to stick the form and position. Now my accessory muscles are stronger
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Dr Jennifer Ashton on Instagram: "Weighted vest training: miracle, …
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