Speed isn’t random. The fastest players don’t just “run more sprints.” They build: 1️⃣ Strength — to produce force 2️⃣ Power — to apply it quickly 3️⃣ A progression — so it transfers to the ice Skip steps and speed stalls. Build it in the right order and separation shows up early. Comment “TRAIN” if you want a peek at how I program this.
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