STRENGTH TRAINING 4 RUNNERS: Weighted Jane Fonda’s
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YouTubeAthlete with Asthma
STRENGTH TRAINING 4 RUNNERS: Weighted Jane Fonda’s
STRENGTH TRAINING 4 RUNNERS: Weighted Jane Fonda’s Step 1: lay on your side Step 2: with our without weight straighten your top leg and engage your glutes Step 3: lift your top leg up and down 10-20 times and then switch legs #shorts #fitnessshorts #strengthtraining #runnersworkout #janefonda #gluteworkout #legexercise #runningtips # ...
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