There are a lot of things I refuse to do as a career driven woman trying to get fit. And now as a coach, I refuse to do these things for myself and my clients. Not because I’m “disciplined” but because I understand how a woman with a demanding career, stress, and real life actually functions. Here’s what that looks like: • I don’t start my day under fueled. Protein, carbs, fats. Skipping breakfast wrecks hormones and cravings. • I don’t train like I have unlimited time. I lift 3 to 4 days a week
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