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1:00
YouTube
Blake Cheatham
Why Isometrics Are So Great
The time under tension of isometrics is the best and worst part of isometrics. It’s the best because squeezing muscles and maintaining tension is part of the mechanism for how isometrics can heal joints and tendons. But the sustained effort and discomfort is the main reason people often hate doing isometrics. I’ve had knee pain ever since I ...
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