Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
12:26
YouTubeSarah Place
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
Whether you're new to speed sessions or not, this video will give you the basic info you need with some sample sessions you can try plus a load of tips to help you along the way! Everyone can benefit from some fast running once a week, whether you're training for a 5k or an ultra! Enjoy! HUGE thanks to my channel members!! You're amazing! You ...
129.5K viewsOct 15, 2020
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21 reactions | Benefits of HIIT (High Intensity Interval Training) - Improves your fitness - Boosts your serotonin - Saves time for busy schedules - Build strength and endurance - Variety in training - Improves confidence #tuesdaytip #fitnesstips #hiitworkout | LivFit | Facebook
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21 reactions | Benefits of HIIT (High Intensity Interval Training) - Improves your fitness - Boosts your serotonin - Saves time for busy schedules - Build strength and endurance - Variety in training - Improves confidence #tuesdaytip #fitnesstips #hiitworkout | LivFit | Facebook
FacebookLivFit
522 views2 weeks ago