Boost Estrogen Naturally with 3 Simple Steps
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YouTubeThe Hormone Guru - Dr. Tara Scott
Boost Estrogen Naturally with 3 Simple Steps
Want to boost estrogen levels naturally? In this video, we share 3 simple steps to help you increase estrogen levels in your body. Watch now! 🌺 Welcome to the official channel of Dr. Tara Scott, The Hormone Guru - where health, hormones, and harmony align. I'm your navigator through the complex terrain of women's hormone health. With years ...
16.3K viewsMay 13, 2024
Shorts
I get this question a lot, here’s how to increase #oestrogen #estrogen naturally: Diet and nutrition Flaxseed and Chia seeds sesame seeds and sunflower seeds. Legumes like lentils, chickpeas and beans Fruit and vegetables-especially pomegranates, berries and cruciferous vegetables. Lifestyle changes Exercise smartly Stress management Quality sleep Herbs and Natural supplements Black cohosh Mako root Red clover-contains iso Flavin that mimic estrogen Dong Quai a traditional herb known to support
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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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