Sailing With Phoenix on Instagram: "When it’s all said and done, I’ll have lived two lives. One I was expected to live. And one I chose."

History Facts & Stories on Instagram: "The nostalgic era of high school in 2003 feels warm and personal because it existed in a moment just before digital life took over everything. Days were slower and more grounded with routines that felt shared by everyone in the building. Lockers slammed between classes hallways were loud with real conversations and friendships grew through time spent together not through screens. Technology was present but not overwhelming. Most students used desktop comput

Dr. Spencer Nadolsky on Instagram: "Weightloss doctor raises GLP1 with natural foods? I’ve said it many times but I’ll say it again. Yes, protein, fiber, and certain supplements can increase your natural GLP-1. But that doesn’t mean they work like GLP-1 medications. Natural GLP-1 lasts 1–2 minutes before it’s broken down. The effect is mild and short lived. GLP-1 receptor agonist meds are engineered to last days, not minutes. They consistently activate the GLP-1 receptor and help counteract elev

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