💊How to Take Creatine Monohydrate (Spoon or Scoop) in 5 Simple Steps, Beginner's Step-by-Step Guide
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YouTubeBen Lopez
💊How to Take Creatine Monohydrate (Spoon or Scoop) in 5 Simple Steps, Beginner's Step-by-Step Guide
*Serving size: The standard dose is 3–5 grams per day (2 tsp). 1. Open the package 2a. Using a Regular Soup Spoon: Scoop roughly half of a level soup spoon with creatine powder 2b. Using a Protein Scoop: Fill the scoop to about 1/3 to 1/2 full 3. Fill a glass with water (8–12 oz). 4. Pour the powder into the glass of water 4. Stir until the ...
4.1K viewsJul 14, 2025
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