Steam inhalation has been used for generations to help clear the airways, easing congestion and soothing the nasal passages, opening up blocked sinuses as well as bringing some relaxation and holistic help for cold symptoms. Today we are joined by holistic therapist Amanda Bucher to take us through simple steam inhalation you can do from the comfort of your own home using things you probably already have. Take care not to put your face too close to the steamy hot water initially; let the vapours
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