Powerlifter Mark Bell Teaches Us How to Safely Spot the Squat, Bench, and Deadlift | BarBend
Powerlifter Mark Bell Teaches Us How to Safely Spot the Squat, Ben…
Sep 19, 2017
barbend.com
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
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